I help women thrive through midlife & beyond...
Age is just a number, your life is so much more!
A FEW WORDS ABOUT ME
Hello! I'm Gayle Jennison, your dedicated coach at Mamaste Young, where every session is infused with my passion for helping you achieve longevity and holistic well-being.
As someone who has been health-conscious for most of my adult life, I faced unexpected challenges as I entered my 50s. The strategies that once kept me fit and healthy were no longer effective. I experienced joint pain, gut issues, weight gain, high cholesterol after discontinuing statins, low energy, brain fog, and a general sense of not feeling like myself. The turning point was my osteoporosis diagnosis, suddenly I felt broken.
My journey to wellness began when I connected with an inspiring coach and a supportive community of women. This was a game changer! I embraced consistent movement, incorporated weight training, tracked my macros while increasing my protein intake, and added supplements to maintain optimal nutrition.
The results? Decreased body fat, increased muscle mass, regained my strength, restored my energy, cleared my mind, and achieved healthy cholesterol levels naturally. This transformation motivated me to earn certifications, empowering me to coach and inspire other women facing similar challenges while continuing to work on improving my own bone density.
At Mamaste Young, I offer a personalized approach, tailoring every plan to meet your unique needs. Together, we'll achieve sustainable health and vitality through menopause and beyond.
Join me and embrace a lifestyle that celebrates longevity and holistic wellness. Let's embark on this empowering journey together!
Personalized Transformative Journey
Experience tailored 1:1 coaching that focuses on Mindset, Movement, and Nourishment to unlock your potential and embrace a vibrant life. Our personalized approach ensures you receive the attention and guidance needed to achieve your unique goals.
Mindset Mastery
Engage directly with a dedicated coach who will help you overcome limiting beliefs and navigate life's transitions with mindfulness and self-compassion. Our personalized sessions are designed to empower you with the tools and confidence needed for personal growth.
Movement for Vitality
Benefit from personalized exercise plans crafted to boost your energy, flexibility, and strength. Your coach will work closely with you to enhance your overall well-being through a fitness routine that fits your lifestyle.
Nourishment for Wellness
Adopt intuitive eating and balanced nutrition with expert guidance from your coach. These personalized sessions will support your health goals, enhance your energy levels, and help you manage stress effectively.
Holistic Health
Address menopause challenges with personalized strategies for improved sleep and reduced stress. Embrace this new chapter with confidence, supported by a coach who understands your unique journey.
Why Choose Our 1:1 Coaching?
Tailored sessions to meet your individual needs.
Work with an experienced coach dedicated to your success.
Gain the tools and confidence to create the fulfilling life you've always dreamed of.
Embark on a journey to harness the wisdom of age and transform your life with our personalized coaching!
Transformative Learning Online Courses
Unlock knowledge with our expertly designed online courses tailored for women over 50, focusing on Mindset, Movement, and Nutrition. Our courses offer flexible, self-paced learning experiences that empower you to transform your life from the comfort of your home.
Mindset Transformation Courses
Master your mindset with our comprehensive courses designed to help you overcome limiting beliefs and embrace growth, mindfulness, and resilience. These courses provide practical tools and strategies for confident life transitions.
Movement and Vitality Courses
Engage in our movement courses that boost energy, flexibility, and strength. Tailored to your needs, these courses guide you through exercises that promote a vibrant and active lifestyle.
Nourishment and Wellness Courses
Adopt balanced nutrition with our courses that support your health goals, enhance energy, and effectively manages stress. Learn to nourish your body and mind for optimal well-being.
Holistic Health Courses
Address menopause challenges with our specialized courses offering strategies for better sleep and reduced stress. Gain insights into holistic approaches for a healthier life.
These courses are designed to provide you with the knowledge and tools necessary to thrive in every aspect of your life. Start your transformative journey today!
Thrive Together Membership
Welcome to "Hot Mamas," the ultimate squad of fabulous women over 50 who are ready to rock a healthier, more fulfilling life! Our community is all about blending the magic of shared wisdom with personalized guidance, focusing on Mindset, Movement, and Nourishment for a life full of zest and vitality.
Mindset Empowerment
Dive into our lively group sessions where we swap stories, share laughs, and build resilience together. Embrace mindfulness and self-compassion in a community that's all about lifting each other up!
Dynamic Movement
Get your groove on with exercises that pump up your energy, flexibility, and vitality. Connect with your tribe as you sweat, smile, and celebrate each step of the journey together.
Optimal Nourishment
Savor the flavors of balanced nutrition with mouth-watering recipes and meal plans that support your health goals. Share culinary adventures and tips with your fellow foodies in the community.
Holistic Health
Navigate menopause like a pro with expert strategies for better sleep and less stress. Lean on the support of your fellow Hot Mamas as you embrace this exciting new chapter with confidence.
Why Join Our Membership?
Make lifelong friends and cheer each other on.
Get top-notch advice and insights.
Thrive in a fun, uplifting space that celebrates you!
Join the "Hot Mamas" and let's make this chapter the most vibrant one yet! Together, we'll laugh, learn, and live our best lives!
Embrace the "No Dieting" Lifestyle
At Mamaste Young, we understand the unique nutritional needs of women over 50. Our "No Dieting" approach is designed to support your journey towards a healthier lifestyle, focusing on sustainable habits that empower you to enjoy food while meeting your wellness goals.
Mindful Eating: Cultivate a deeper awareness of your body's hunger cues and savor each meal, fostering a positive and intuitive connection with food that respects your body's evolving needs.
Balanced Nutrition: Discover how to incorporate nutrient-dense foods that support bone health, hormonal balance, and energy levels, creating meals that satisfy both your taste buds and nutritional requirements.
Personalized Guidance: Receive tailored advice that respects your unique preferences and lifestyle, ensuring that healthy eating is both enjoyable and achievable for women over 50.
Freedom from Restrictions: Say goodbye to food guilt. Embrace a flexible approach that celebrates balance, not deprivation, especially during this empowering stage of life
Holistic Wellness: Our approach integrates movement, mindfulness, and nutrition to support your overall well-being, helping you feel your best inside and out during your golden years.
Join us at Mamaste Young and experience the freedom of a "No Dieting" lifestyle tailored to the needs of women over 50. Together, we'll cultivate habits that lead to lasting health and happiness—without the stress of dieting.
Start your journey to a liberated and joyful relationship with food today!
Transform Your Body Composition
At Mamaste Young, we focus on achieving a balanced body composition by building muscle while burning fat. Our approach is designed to help you achieve a leaner, stronger, and healthier body through sustainable practices.
Strength Training: Engage in personalized strength training routines that are tailored to your fitness level and goals. Building muscle not only enhances your physique but also boosts your metabolism, aiding in fat loss.
Nutritional Support: Fuel your body with a balanced diet that supports muscle growth and fat reduction. Our guidance helps you choose nutrient-dense foods that provide the energy and nutrients needed for effective workouts and recovery.
Metabolic Boosting Workouts: Incorporate moderate-intensity movement and other metabolic-boosting exercises into your routine. These workouts are designed to maximize calorie burn and improve cardiovascular health.
Personalized Coaching: Receive tailored coaching that focuses on your individual needs and progress. We provide continuous feedback and adjustments to ensure you stay on track towards your body composition goals.
Holistic Approach: Our comprehensive approach integrates exercise, nutrition, and mindfulness to support your overall well-being. This holistic method ensures that you not only look good but also feel great.
Join us at Mamaste Young and embark on a transformative journey towards a healthier, more balanced body composition. Together, we'll build strength, burn fat, and enhance your overall quality of life.
Start your transformation today!
Nurture Your Mental Health
At Mamaste Young, we believe in the profound impact of meditation and gentle yoga on mental health. Our approach is designed to bring balance, peace, and clarity to your mind, supporting your overall well-being.
Meditation Practices: Explore a variety of meditation techniques that help calm the mind, reduce stress, and enhance emotional resilience. Our guided sessions are perfect for both beginners and experienced practitioners, providing a sanctuary for mental relaxation.
Gentle Yoga: Engage in gentle yoga sessions that focus on breathwork, stretching, and mindfulness. These practices promote flexibility, reduce tension, and create a harmonious connection between mind and body.
Mindfulness Techniques: Learn mindfulness practices that encourage living in the present moment. These techniques help improve focus, reduce anxiety, and foster a positive outlook on life.
Personalized Guidance: Receive personalized support tailored to your mental health needs. Our approach ensures that each session is adapted to your comfort level and personal growth goals.
Holistic Wellness: Our mental health approach is part of a broader wellness strategy that integrates nutrition, movement, and mindfulness. This holistic method nurtures both mental and physical health, leading to a more balanced and fulfilling life.
Join us at Mamaste Young and embark on a journey towards enhanced mental well-being through meditation and gentle yoga. Together, we'll cultivate inner peace and strength, helping you navigate life's challenges with grace and resilience.
Begin your journey to mental wellness today!
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