Reclaim Your Radiance:
Achieve Sustainable Weight Loss and Transform Your Midlife Journey
A FEW WORDS ABOUT ME
Hello! I'm Gayle Jennison, your dedicated guide at Mamaste Young, where each session is a journey towards intuitive living and transformative wellness.
As a teenager and young adult, I struggled with my weight and my relationship with food, trying every diet known. Nothing seemed to work long-term, and my overall well-being suffered as a result. It wasn't until around the time I had my children, I quit dieting for good and was able to naturally achieve and maintain a healthy weight... Fast forward to my 50s (hello menopause) I suddenly faced unexpected health challenges, that traditional methods couldn't resolve. This led me to double-down on a holistic, approach, transforming my health and my life. Now, I'm passionate about helping women like you navigate similar transitions with confidence and joy!
At Mamaste Young, I offer personalized programs designed to empower you to listen to your body's wisdom and make choices that nurture your well-being. Together, we'll focus on:
Diet-Free Nourishment: Cultivate a balanced approach to eating, choosing meals that energize and sustain you, supporting overall vitality and well-being.
Transform Your Body Through Joyful Movement: Engage in exercises that align with your body's natural rhythm, fostering strength and flexibility while honoring your limits.
Holistic Mindset: Adopt practices that clear mental clutter, invigorate your spirit, and restore harmony, guiding you towards a sustainable, naturally balanced life.
Through my programs, you'll experience a revival of your physical energy and mental clarity. But more importantly, you'll cultivate a deep, intuitive mind-body connection, leading to sustainable health and happiness!
Phase 1: Reconnect - Come Home to You
Release guilt and frustration, enhance self-awareness, and practice daily self-compassion. Create a personal vision for a vibrant midlife, reflecting on your current state and reimagining what vibrancy looks and feels like. Success is redefined through aligning actions with your vision, reaffirming identity, and maintaining engagement with gentle mindfulness practices.
Phase 2: Rebalance - Nourish to Flourish
Embrace a "no dieting" lifestyle with a delicious meal structure that fits real life. Learn how to create a balanced plate of protein, fiber, and a healthy fat with every meal, while tuning into satiety signals. This holistic approach ensures nutritional needs are met, balances blood sugar & hormones, reduces inflammation, and improves gut health...enabling your body to release body fat while maintaining lean body mass.
Phase 3: Restore - Move, Rest, and De-Stress
Experience joy and vitality through intuitive movement and restorative practices. Listen to your body to create a fitness routine that energizes and empowers you while integrating rest and de-stressing techniques. The aim is to enhance overall quality of life and promote sustainable practices that support long-term wellness by balancing activity with relaxation and stress management.
Phase 4: Reclaim- Embody your New Identity
Transform from a "struggling dieter" to a "vibrant woman" by redefining your identity and making decisions aligned with this new self-image. Participants release shame and past dieting stories, build a new self-image through reflection, and reinforce their identity with community support and embodiment practices. Celebrate milestones as well as non-scale victories.
Why Choose Our Coaching?
Tailored Sessions: Align with your personal journey.
Direct Collaboration: Work with me, your dedicated coach committed to your growth.
Holistic Living Tools: Gain the skills to achieve sustainable health and happiness.
Join me in embracing your body's wisdom and transform your life by breaking free from the diet cycle with holistic nutrition coaching that prioritizes holistic wellness!
Transformative Learning Online Courses
Mamaste Young: A Wellness Program for Women
Embark on a transformative journey with "Mamaste Young," my signature holistic health course crafted for women in mid-life. This program integrates mindset, nourishment, and joyful movement to enhance vitality and promote a balanced lifestyle. Experience a rejuvenating path to wellness, tailored to support you in living joyfully and age-free.
Focused Mini-Courses
Complementing "Mamaste Young," my mini-courses delve into specific topics, offering targeted insights and practical tools. Whether you're interested in transforming your body composition, reducing inflammation, or improving your mind-body connection, these courses provide the knowledge and strategies to enrich your wellness journey.
Menopause Support Membership
Welcome to "Hot Mamas VIP" a community where we turn the heat of hot flashes into a fiery force for empowerment. Embrace the journey of menopause with confidence and vitality, surrounded by a sisterhood that understands and supports you.
Embracing the Heat of Menopause
Join us as we transform the challenges of hot flashes and other symptoms into opportunities for growth and connection. Our community offers expert insights and shared experiences to help you navigate this vibrant new chapter.
Why Join Our Membership?
Connect with women who understand the "heat" of menopause.
Access expert advice on managing symptoms so you can thrive.
Enjoy a supportive, uplifting environment that celebrates you.
Join "Hot Mamas VIP" and make this chapter your most empowering yet. Together, we’ll laugh, learn, and turn up the heat on living our best lives!
Embrace the "No Dieting" Lifestyle
At Mamaste Young, I understand the unique nutritional needs of women over 50. My "No Dieting" approach is designed to support your journey towards a healthier lifestyle, focusing on sustainable habits that empower you to enjoy food while meeting your wellness goals.
Mindful Eating: Cultivate a deeper awareness of your body's hunger cues and savor each meal, fostering a positive and intuitive connection with food that respects your body's evolving needs.
Balanced Nutrition: Discover how to incorporate nutrient-dense foods that support bone health, hormonal balance, and energy levels, creating meals that satisfy both your taste buds and nutritional requirements.
Personalized Guidance: Receive tailored advice that respects your unique preferences and lifestyle, ensuring that healthy eating is both enjoyable and achievable for women over 50.
Freedom from Restrictions: Say goodbye to food guilt. Embrace a flexible approach that celebrates balance, not deprivation, especially during this empowering stage of life
Holistic Wellness: My approach integrates movement, mindfulness, and nutrition to support your overall well-being, helping you feel your best inside and out during your golden years.
Join us at Mamaste Young and experience the freedom of a "No Dieting" lifestyle tailored to the needs of women over 50. Together, we'll cultivate habits that lead to lasting health and happiness—without the stress of dieting.
Start your journey to a liberated and joyful relationship with food today!
Transform Your Body Composition
At Mamaste Young, we focus on achieving a balanced body composition by building muscle while burning fat. My approach is designed to help you achieve a leaner, stronger, and healthier body through sustainable practices.
Strength Training: Engage in personalized strength training routines that are tailored to your fitness level and goals. Building muscle not only enhances your physique but also boosts your metabolism, aiding in fat loss.
Nutritional Support: Fuel your body with a balanced diet that supports muscle growth and fat reduction. My guidance helps you choose nutrient-dense foods that provide the energy and nutrients needed for effective workouts and recovery.
Metabolic Boosting Workouts: Incorporate moderate-intensity movement and other metabolic-boosting exercises into your routine. These workouts are designed to maximize calorie burn and improve cardiovascular health.
Personalized Coaching: Receive tailored coaching that focuses on your individual needs and progress. I provide continuous feedback and adjustments to ensure you stay on track towards your body composition goals.
Holistic Approach: My comprehensive approach integrates exercise, nutrition, and mindfulness to support your overall well-being. This holistic method ensures that you not only look good but also feel great.
Join us at Mamaste Young and embark on a transformative journey towards a healthier, more balanced body composition. Together, we'll build strength, burn fat, and enhance your overall quality of life.
Start your transformation today!
Nurture Your Mental Health
At Mamaste Young, we believe in the profound impact of meditation and gentle yoga on mental health. My approach is designed to bring balance, peace, and clarity to your mind, supporting your overall well-being.
Meditation Practices: Explore a variety of meditation techniques that help calm the mind, reduce stress, and enhance emotional resilience. My guided sessions are perfect for both beginners and experienced practitioners, providing a sanctuary for mental relaxation.
Gentle Yoga: Engage in gentle yoga sessions that focus on breathwork, stretching, and mindfulness. These practices promote flexibility, reduce tension, and create a harmonious connection between mind and body.
Mindfulness Techniques: Learn mindfulness practices that encourage living in the present moment. These techniques help improve focus, reduce anxiety, and foster a positive outlook on life.
Personalized Guidance: Receive personalized support tailored to your mental health needs. My approach ensures that each session is adapted to your comfort level and personal growth goals.
Holistic Wellness: My mental health approach is part of a broader wellness strategy that integrates nutrition, movement, and mindfulness. This holistic method nurtures both mental and physical health, leading to a more balanced and fulfilling life.
Join us at Mamaste Young and embark on a journey towards enhanced mental well-being through meditation and gentle yoga. Together, we'll cultivate inner peace and strength, helping you navigate life's challenges with grace and resilience.
Begin your journey to mental wellness today!
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